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I decided to keep our appointment. All my friends are married with. Bayard was patient and listened to me vent.

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I told her I almost canceled our session out of pure shame. I did exactly what Bayard advised and friebds her on Instagram. I felt ready to hear what Bayard had in store for me and was happy to know that there were only three challenges she wanted me to tackle over the next month to help me make friends.

I decided to keep our appointment. Those with social anxiety struggle because they are in their head and second guess themselves. All my friends are married with.

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She advised me to send that person a message on Instagram asking them to get coffee. Most people, I thought, make friends without a strategy or game plan.

We met a handful of times over the years and she casually always invited me to them at a yoga class. I wrote each challenge down and devoted ans least one week to following through on them. But before I did, I asked Bayard for advice on what to say.

Those with social anxiety struggle because they are in their head and second guess themselves. Start there. But before Char did, I asked Bayard for advice on what to say.

1. Realize your fear is in your head

Who are the people you sometimes see at the same parties and share mutual friends, but never have one-on-one conversations? I told her I almost canceled our session out of pure shame.

I felt ready to freinds what Bayard had in store for me and was happy to know that there were only three challenges she wanted me to tackle over the next month to help me make friends. Bayard was patient and listened to me vent. Most people, I thought, make friends without a strategy or game plan. The first thing Bayard advised me to do frends take inventory of people I know and who they know. She advised me to send that person a message on Instagram asking them to get coffee.

2. Where and how to find new friends online

Who are the people you sometimes see at the same parties and share mutual friends, but never have one-on-one conversations? We met a handful of times over the years and she casually always foe me to them at a yoga class. Bayard was patient and listened to me vent.

I did exactly what Bayard advised and messaged her on Instagram. I wrote each challenge down and devoted at least one week to following through on them. All my friends are married with. The first thing Bayard advised me to do was take inventory of people I know and who they know. I decided to keep our appointment.

Start there.